Aikido is a Japanese martial art created by Morihei Ueshiba Sensei. The name itself combines “Ai” (harmony), “Ki” (energy), and “Do” (the  way)describing a path built on harmonizing with energy, rather than clashing against it.
​
Aikido draws from traditional sword and grappling arts like Kenjutsu and Jujutsu, blending them into a practical and fluid self-defense system. Whether facing one attacker or several, the goal is to stay centered, redirect force, and maintain control without relying on brute strength.
​
Physically, Aikido involves joint locks, throws, and ukemi (safe falling), with an emphasis on using your partner’s energy not resisting it. Mentally, it helps develop focus, composure, and resilience. A calm mind leads to smooth technique and clear decisions under pressure.
​
Regular Aikido practice supports both self-defence skills and personal growth. It builds body awareness, teaches patience, and strengthens your ability to stay grounded in unpredictable situations.
​
We’re proud to be affiliated with Aikido Isshinkai, under the guidance of Sensei Greg Angus of Nakaima Aikikai in Toronto. Classes are taught by Sensei Rachelle Lamoureux and Denis Lapalme, and held in our Tatami dojo.